Stretch Timer

Recent

Timers

Programs

Templates

Settings

Appearance

Theme

Color Scheme

Sound & Vibration

Sound Effects

Vibration

Desktop Notifications

Keyboard Shortcuts

Stretch Sound

Program Sound

Exercise Change Sound

Side Change Sound

Default Timer Settings

Duration (seconds)

Reps

Rest Between Reps (sec)

Side Mode

Import/Export

Data Backup

Last Auto-Backup —

Stored Backups —

The app automatically saves up to 3 backups of your data every 30 minutes and whenever you leave the page. Use this to recover data after unexpected data loss.

App Updates

Current Version Loading...

Updates are automatically downloaded when available. Use this button to manually check for new versions.

Select a timer or program to start

Exercise Name

Program Timers

Session Complete!

Well done.

Get Ready

Starting in

Exercise Name

30s • 3 reps • Both Sides

Total time: ~2 min

Add Timer

Name *

Reps *

Duration (seconds) *

Both sides?

Side Mode ℹ️

Rest Between Reps (s)

Rest Between Sides (s)

Rest Between Reps (s)

Repeat infinitely ℹ️

Rest Between Sets (s)

Add Program

Name

Description / Notes

Rest Between Timers (seconds)

Timers in Program

Edit Program

Timers

Drag timers to reorder, or use the arrow buttons

Timer Details

Select a timer to edit its properties

Program Settings

Program Name

Description / Notes

Rest Between Timers (seconds)

Save Timers as Program

Program Name

Notes (optional)

Rest Between Timers (seconds)

Import Data Preview

Validation Errors

Import Summary

Timers

Programs

Import Options

Replace All Data

Replaces all existing timers, programs, and settings with imported data

Merge Data

Adds imported timers and programs to existing data (keeps your current data)

This will replace all your current data. This action cannot be undone.

Confirm Action

Are you sure you want to proceed?

Restore Your Data

Your data could not be loaded. This can happen after extended inactivity or a browser cache reset. Auto-backups are available below.

Choose a backup to restore:

Keyboard Shortcuts

Play / Pause Timer Space

Reset Timer R

Skip Forward 10s →

Skip Backward 10s ←

Exit Runner Esc